Do You Need To Supplement On A Plant-Based Diet?
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Kick Start Your Morning With Plant Based Breakfast Foods
Once controversial, now more and more people are deciding to go plant-based in all four corners of the globe. Going... -
Our Top 3 Plant-Based Cooking Oils
When it comes to cooking, the oil that you use actually matters. Oil can be a great way to add... -
B12 on a Plant-Based Diet
If you’re wondering why vitamin B12 is such a hot topic in plant-based diets, then you’ve come to the right... -
Plant Variegation 101
There are a vast number of unique plants that boast eye-catching colours and textures that often make you take a... -
A Guide On How To Love Tofu
A staple in plant-based diets, tofu is one of the best - and cheapest - protein sources to use in... -
Plant-Based Slang: Keeping you in the Know
With plant-based diets gaining in popularity, it’s no wonder that this style of living has developed its own set of... -
Ashwagandha: The miracle root.
A short history of the antioxidant extraordinaire: Ashwagandha This evergreen shrub is indigenous to rural India and is, unsurprisingly, a... -
How a Plant-Based Diet is Better for the Immune System
The function of the immune system is very complicated and its role in disease prevention is broadly recognized by medical... -
Top 5 Best Natural Sweeteners
Let’s face it: we all tend to have a sweet tooth, but there are some fantastic plant-based alternatives to sugar.... -
How to Make a Plant-Based Pesto
Pesto is a staple in Italian cuisine. The word stems from the Italian word “Pestare” which means to crush or... -
Tips for Traveling on a Plant-based Diet
Planning a trip and feeling a little bit anxious about maintaining your plant-based diet while away? Taking your plant-based diet... -
Improve Your Digestion Naturally
A healthy body is one that has a healthy digestive system to break down and absorb all the nutrients it... -
Top 5 Healthy Plant-Based Fats
An essential macronutrient or “macro”, fat has many important functions in the body, such as acting as an energy reserve,... -
7 Vegan Athletes Who Swear By The Plant-Based Lifestyle
Aspiring athletes and physically active individuals might have probably heard that they need to eat meat for protein to have... -
Best Pollinator Friendly Garden Plants
Fruits, vegetables, nuts, coffee, chocolates, and anything that we consume from plants are all products of pollination—and it’s all huge... -
Key vitamins and minerals for plant-based dieters
When embarking on a vegetarian, vegan, or mainly a plant-based diet, there are certain adjustments you need to make—starting with... -
How to Care for Alocasia Polly
Truly tropical, Alocasia Polly, also known as Elephant Ear, Polly African Mask, Amazon Taro, and Alocasia Amazonica Polly, is a... -
Juice Cleanse 101: What You Need To Know
Are you looking for a safe, healthy, and easy way to get that summer body? You may already be familiar... -
Top 5 Protein Sources to Build Lean Muscle
When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While... -
8 Best Non-Dairy Milk Substitutes
We have previously discussed the difference between lactose-free and dairy-free on our last blog. Choosing non-dairy milk is a good... -
A Nutritionists Top Clean Eating Tips
Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start... -
Plant-Based Milk Guide: Everything You Need To Know
With so many options for plant-based milk on the market, you might be wondering: “Which one is the best one... -
What Is Plant-Based Meat, And Is It Healthy?
Even though plant-based meat has been gaining popularity it's still somewhat surprising to hear about meat made of plants. Creating... -
How To Build The Best Plant-Based Pantry
A well-stocked pantry is a secret weapon for making delicious plant-based meals at home. If you're in a pinch, this... -
Is Wine Vegan?
Wines are made with fresh grape juice that is allowed to be fermented by yeast. The yeasts use the sugars... -
How To Get Enough Vitamin D On A Plant-Based Diet
Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in... -
What Is Vegan Cheese?
No one in this world doesn’t like cheese, and if there are, the number is most likely to be compared... -
Post Workout Meal Tips & Routine
A solid post-workout routine can really help you build and maintain muscle, minimize your recovery time, and allow you to... -
How To Care For Your Philodendron
Looking into adding some pop of color in your home or giving your workspace that refreshing jungle-like beauty ambiance? Well... -
How To Make Tofu Feta Cheese (Dairy-free, Vegan)
Who knew that tofu, could taste so much like traditional cheese! This recipe will capture the rich salty tangy taste... -
5 Healthy and Easy Food Swaps For Kids
If you’re someone who’s living with kids at home, you would probably monitor their activities as well as the food... -
How To Get Started With Meal Prep
https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if... -
What Is Vegan Skincare?
Living the vegan lifestyle is more than changing your diet. Caring for the environment and animals transcends all aspects of... -
How To Make Healthy Oatmeal Breakfast Cookies
https://www.youtube.com/watch?v=ZmpqySoAgyg Packed with nutrients, these healthy cookies are great for a quick and convenient breakfast! They are easy enough to... -
Can Plant-Based Dieting Help with Heart Health?
The concept of a plant-based diet has gained more traction in the last couple of years, but it isn’t an... -
Dressing 101: Transform Your Salad With 3 Easy Recipes
https://www.youtube.com/watch?v=B9XPrJ8w14g How To Make A Home-Made Salad Dressing A good dressing can transform a dish into something magical, plus it’s... -
Money Tree Plant Care: Bringing Health & Vitality To Your Home
The money tree, also known by its many names such as wild kapok tree, saba nut, pumpo, monguba, provision tree,... -
Monstera Deliciosa Care Guide
What’s in a name? For this popular houseplant, its name packs a punch and carries a lot of mysteries. Known... -
Smoothie 101: How to Build a Nutritious Smoothie
https://www.youtube.com/watch?v=4iHl3LT3Svk Starting the day off with a smoothie is a delicious and fun way to get a healthy dose of... -
Monk Fruit Sugar vs. Stevia: Which is better?
Natural sweeteners are becoming more popular as people search for healthier options to traditional sugar. Gone are the days of... -
Top 5 Mood-Boosting Plants
The pandemic is far from over, leaving us quarantined in our respective homes longer than expected. This phenomenon has also... -
What is Veganuary? The New Plant Based Monthly Challenge
As the New Year starts, it is accompanied by a new batch of New Year’s resolutions. While some of you... -
How To Remove Pests From Indoor Plants And Herbs
You may be a seasoned green thumb, a beginner plant parent, or a plant enthusiast who loves cultivating herbs, vegetables,... -
Ultimate Guide To Making A Buddha Bowl
Everyone wants to eat healthier, but the complexity of making healthier dishes often put a damper on things. Poach instead... -
Best Plant-Based Ingredients to Boost Your Immune System
The onset of winter solstice this past week marks the official start of yet another winter season, which means it’s... -
Holiday Recipes For The Plant-Based Lifestyle
The holidays are finally here and eaters of all types are gathering together under one roof (or multiple roofs if... -
Why Plant Gift Delivery Is Perfect for Every Occasion
It's almost the end of the year, with Christmas arriving in only a few days and a New Year about... -
Is Duckweed the Newest Superfood?
Move over soybeans, there’s a new plant protein in town! Duckweed is a family of plants known as Lemnoideae, and... -
Best Air Purifying Plants For The Home
Air pollution is currently the most significant environmental health risk on the planet, and it only worsens every minute. If...