Once controversial, now more and more people are deciding to go plant-based in all four corners of the globe. Going...

When it comes to cooking, the oil that you use actually matters. Oil can be a great way to add...

If you’re wondering why vitamin B12 is such a hot topic in plant-based diets, then you’ve come to the right...

There are a vast number of unique plants that boast eye-catching colours and textures that often make you take a...

A staple in plant-based diets, tofu is one of the best - and cheapest - protein sources to use in...

With plant-based diets gaining in popularity, it’s no wonder that this style of living has developed its own set of...

 A short history of the antioxidant extraordinaire: Ashwagandha This evergreen shrub is indigenous to rural India and is, unsurprisingly, a...

The function of the immune system is very complicated and its role in disease prevention is broadly recognized by medical...

Let’s face it: we all tend to have a sweet tooth, but there are some fantastic plant-based alternatives to sugar....

Pesto is a staple in Italian cuisine. The word stems from the Italian word “Pestare” which means to crush or...

Planning a trip and feeling a little bit anxious about maintaining your plant-based diet while away? Taking your plant-based diet...

A healthy body is one that has a healthy digestive system to break down and absorb all the nutrients it...

An essential macronutrient or “macro”, fat has many important functions in the body, such as acting as an energy reserve,...

Aspiring athletes and physically active individuals might have probably heard that they need to eat meat for protein to have...

Fruits, vegetables, nuts, coffee, chocolates, and anything that we consume from plants are all products of pollination—and it’s all huge...

When embarking on a vegetarian, vegan, or mainly a plant-based diet, there are certain adjustments you need to make—starting with...

Truly tropical, Alocasia Polly, also known as Elephant Ear, Polly African Mask, Amazon Taro, and Alocasia Amazonica Polly, is a...

Are you looking for a safe, healthy, and easy way to get that summer body? You may already be familiar...

When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...

We have previously discussed the difference between lactose-free and dairy-free on our last blog. Choosing non-dairy milk is a good...

Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...

With so many options for plant-based milk on the market, you might be wondering: “Which one  is the best one...

Even though plant-based meat has been gaining popularity it's still somewhat surprising to hear about meat made of plants. Creating...

A well-stocked pantry is a secret weapon for making delicious plant-based meals at home. If you're in a pinch, this...

Wines are made with fresh grape juice that is allowed to be fermented by yeast. The yeasts use the sugars...

Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...

No one in this world doesn’t like cheese, and if there are, the number is most likely to be compared...

A solid post-workout routine can really help you build and maintain muscle, minimize your recovery time, and allow you to...

Looking into adding some pop of color in your home or giving your workspace that refreshing jungle-like beauty ambiance? Well...

Who knew that tofu, could taste so much like traditional cheese! This recipe will capture the rich salty tangy taste...

If you’re someone who’s living with kids at home, you would probably monitor their activities as well as the food...

https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if...

Living the vegan lifestyle is more than changing your diet. Caring for the environment and animals transcends all aspects of...

https://www.youtube.com/watch?v=ZmpqySoAgyg Packed with nutrients, these healthy cookies are great for a quick and convenient breakfast!  They are easy enough to...

The concept of a plant-based diet has gained more traction in the last couple of years, but it isn’t an...

https://www.youtube.com/watch?v=B9XPrJ8w14g How To Make A Home-Made Salad Dressing  A good dressing can transform a dish into something magical, plus it’s...

The money tree, also known by its many names such as wild kapok tree, saba nut, pumpo, monguba, provision tree,...

What’s in a name? For this popular houseplant, its name packs a punch and carries a lot of mysteries. Known...

https://www.youtube.com/watch?v=4iHl3LT3Svk Starting the day off with a smoothie is a delicious and fun way to get a healthy dose of...

Natural sweeteners are becoming more popular as people search for healthier options to traditional sugar. Gone are the days of...

The pandemic is far from over, leaving us quarantined in our respective homes longer than expected. This phenomenon has also...

As the New Year starts, it is accompanied by a new batch of New Year’s resolutions. While some of you...

You may be a seasoned green thumb, a beginner plant parent, or a plant enthusiast who loves cultivating herbs, vegetables,...

Everyone wants to eat healthier, but the complexity of making healthier dishes often put a damper on things. Poach instead...

The onset of winter solstice this past week marks the official start of yet another winter season, which means it’s...

The holidays are finally here and eaters of all types are gathering together under one roof (or multiple roofs if...

It's almost the end of the year, with Christmas arriving in only a few days and a New Year about...

Move over soybeans, there’s a new plant protein in town! Duckweed is a family of plants known as Lemnoideae, and...

Air pollution is currently the most significant environmental health risk on the planet, and it only worsens every minute.  If...