If you’ve found yourself thinking about your health and are curious about switching to a plant-based diet, you’ve certainly come to the right place! Our beginner’s guide to living plant-based will go over the crucial information you need before diving into the world of plant-based diets. Many plant-based diets are popular at the moment, so we’ll go over what they are, their advantages, and tips on what steps will help you transition away from an omnivorous diet.
What Kind of Plant-Based Diet Is Right For Me?As you’ve undoubtedly heard, there is a wide variety of plant-based diets that are popular around the world. The phrase “plant-based” is a catch-all phrase used to describe diets that consist mostly of food from plants; this means that vegan, vegetarian (with or without dairy or eggs), and sometimes pescatarian diets are considered plant-based. Which diet is right for you depends on your own personal desires!
- A Pescatarian diet consists primarily of food from plants but includes occasional consumption of fish and shellfish.
Vegetarian diets are limited to almost entirely plant products, but may also include eggs or dairy products.
- A vegetarian diet that keeps eggs and dairy products is known as an ovo-lacto vegetarian diet.
- A Vegan diet consists only of foods harvested from plant sources, such as vegetables, fruits, legumes, and grains.