You’ve probably heard of this drink that is taking the world by storm, but you might not know why it is so widely drunk and adored. Kombucha is a fermented black tea drink that is packed with health benefits that people love. Kombucha has entered the beverage market in a big way with millions of people regularly drinking it.
Kombucha is made by adding a SCOBY (symbiotic colony of bacteria and yeast) or a ‘mother’ to some brewed black tea. You then add some sugar and allow this to ferment for anywhere between one week and a month. At this stage, you can flavour it however you like. The result is a tangy, herbaceous, fizzy drink that is packed with natural health benefits.
We are going to outline some of the amazing health benefits of drinking Kombucha and provide you with some of our favourite products. There are so many benefits of Kombucha tea that we are still uncovering so it is a great product to get acquainted with at this stage!
One of the main benefits of Kombucha tea is the existence of prebiotics. Prebiotics are living microbacteria that are thought to help balance the levels of bacteria in your stomach. This can lead to improved digestion, reduced inflammation, and a general subsiding of stomach-related issues.
Kombucha is also known to contain antioxidants. Antioxidant is a term you might be familiar with if you are interested in health. Antioxidants are molecules that help to eradicate free radicals in your body. These free radicals can be anything but can be cells that can lead to disease, illness, and more.
Kombucha is widely used as an antidote for Irritable Bowel Syndrome (IBS). IBS is a relatively new condition that affects people all over the world. This is probably due to the rise of highly processed foods in people’s diets. Kombucha is reportedly effective in subsiding some of these issues.
Kombucha has been thought to be a fantastic combative against high cholesterol and effective at lowering blood sugar levels. This fermented tea has been linked to reducing cholesterol, though scientists aren’t sure exactly how.
This is quite an incredible, powerful selection of health benefits! Now comes the easy part, deciding what delicious Kombucha drink you want to try! We will link some of our favourite products below.
Brew Dr. Original Flavor Organic Kombucha
It’s always best to start with a neutral flavour. This original-flavoured Kombucha drink from Brew Dr. has a delicious, light tea flavour that is perfectly sweetened and carbonated to make a perfect drink.
This gut health-focused drink is made with organic tea to give your body the best, purest Kombucha product. This Kombucha is available in 8 other fantastic flavours on our website right now!
The Bu Kombucha Tropical
This is a perfect example of a modern Kombucha drink. This amazing, raw Kombucha is infused with incredible tropical flavour to create this fantastic drink. The bright, dreamy, fruity flavours take you directly to a tropical paradise that is good for your body and health!
Swap the piña coladas for this tropical kombucha. Alcoholic drinks have a terrible effect on your gut health causing both short and long-term issues. Drinks like this tropical kombucha help to support a strong foundation for your gut health and in turn, your overall health.
Health-Ade Ginger Lemon
Ginger and lemon Kombucha is one of the healthiest drinks we could think of! Some ginger kombucha benefits include improved decrease of inflammation, increased immune support, reduced cold and flu symptoms, and much more.
Ginger Kombucha benefits are super useful for our body’s everyday use. This kombucha benefits skin health as well, being thought to help clear blemishes and other skin-related issues you might have.
Kombuchade Kombucha Sports Drink
What could be better for your body than incredible Kombucha with added hydrating and replenishing properties? This Kombuchade Kombucha sports drink Has natural energy-boosting properties as well as hydrating ingredients to help you feel incredible after exercise!
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We hope you have enjoyed reading about Kombucha in all its glory! Feel free to sample any of these linked products and have a look at more on our website. Kombucha can definitely help with some health issues but we always suggest consulting a physician before trying alternative treatments.