Aspiring athletes and physically active individuals might have probably heard that they need to eat meat for protein to have...

When embarking on a vegetarian, vegan, or mainly a plant-based diet, there are certain adjustments you need to make—starting with...

Are you looking for a safe, healthy, and easy way to get that summer body? You may already be familiar...

When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...

We have previously discussed the difference between lactose-free and dairy-free on our last blog. Choosing non-dairy milk is a good...

Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...

With so many options for plant-based milk on the market, you might be wondering: “Which one  is the best one...

Even though plant-based meat has been gaining popularity it's still somewhat surprising to hear about meat made of plants. Creating...

A well-stocked pantry is a secret weapon for making delicious plant-based meals at home. If you're in a pinch, this...

Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...

No one in this world doesn’t like cheese, and if there are, the number is most likely to be compared...

A solid post-workout routine can really help you build and maintain muscle, minimize your recovery time, and allow you to...

Who knew that tofu, could taste so much like traditional cheese! This recipe will capture the rich salty tangy taste...

If you’re someone who’s living with kids at home, you would probably monitor their activities as well as the food...

https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if...

https://www.youtube.com/watch?v=ZmpqySoAgyg Packed with nutrients, these healthy cookies are great for a quick and convenient breakfast!  They are easy enough to...

The concept of a plant-based diet has gained more traction in the last couple of years, but it isn’t an...

https://www.youtube.com/watch?v=B9XPrJ8w14g How To Make A Home-Made Salad Dressing  A good dressing can transform a dish into something magical, plus it’s...

https://www.youtube.com/watch?v=4iHl3LT3Svk Starting the day off with a smoothie is a delicious and fun way to get a healthy dose of...

Natural sweeteners are becoming more popular as people search for healthier options to traditional sugar. Gone are the days of...

As the New Year starts, it is accompanied by a new batch of New Year’s resolutions. While some of you...

Everyone wants to eat healthier, but the complexity of making healthier dishes often put a damper on things. Poach instead...

The onset of winter solstice this past week marks the official start of yet another winter season, which means it’s...

Chocolate bars can be one of life’s greatest indulgences. But all too often, that’s all they are — indulgence! In...

More plant-based and vegetarian food options are becoming commercially available in your average grocery store and market. As dietary lifestyles...

Whether you’re new to a plant-based lifestyle or just getting started, stocking up your pantry with the essentials can be...

If you’re someone who follows food, wellness, or dietary trends, then you’ve undoubtedly heard of the keto diet. You may...

Whether you’re getting your family together to watch the big game, looking for an easy potluck meal, or just hanging...

For fitness enthusiasts, protein is paramount. Plant-based or not, protein is required to build muscle, and without it, you won’t...

When the average North American thinks of calcium, the first thing that comes to mind is milk. Milk and dairy...

Despite their reputation, dietary fats are just as necessary in the human diet as protein and carbohydrates. Throughout the years,...

One of the more common questions you're asked when friends and family learn that you’ve switched to a plant-based diet...

Sometimes, food is more than just food. Sure, almost everything we eat has at least some nutritional value. Even the...

What is The Flexitarian Diet?  You may have heard the term flexitarian thrown around online or by friends, but just...

While many vegans, vegetarians, and other plant-based people are perfectly happy to live without meat, at PlantX we know that...

As plant-based diets are becoming more mainstream with people cutting out animal products for health, ethical, and environmental reasons, would-be...

Many people worry about getting enough protein in their diets when it comes to going plant-based. Don’t let that stop...

Vegetarian Diets and the Environment There are a lot of reasons why people choose to live vegetarian or plant-based lifestyles....

Feeding your family is a daily task that can be one of the most rewarding parts of your day, but...

More likely than not, you’ve heard people say the phrase, “Only rich people can be vegan” or “being vegan is...

If you’ve found yourself thinking about your health and are curious about switching to a plant-based diet, you’ve certainly come...

Transitioning to a plant-based diet can do wonders for your health. Still, a crucial part of transitioning to being vegan...

In these uncertain times, we may find it harder to stay on top of our routines. Making sure to eat...