Vegan Blog

The vegan diet was originally famous for weight loss and clean eating, but it’s so much more than that. A...

Aspiring athletes and physically active individuals might have probably heard that they need to eat meat for protein to have...

When embarking on a vegetarian, vegan, or mainly a plant-based diet, there are certain adjustments you need to make—starting with...

Are you looking for a safe, healthy, and easy way to get that summer body? You may already be familiar...

When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...

We have previously discussed the difference between lactose-free and dairy-free on our last blog. Choosing non-dairy milk is a good...

Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...

With so many options for plant-based milk on the market, you might be wondering: “Which one  is the best one...

Even though plant-based meat has been gaining popularity it's still somewhat surprising to hear about meat made of plants. Creating...

A well-stocked pantry is a secret weapon for making delicious plant-based meals at home. If you're in a pinch, this...

Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...

No one in this world doesn’t like cheese, and if there are, the number is most likely to be compared...

A solid post-workout routine can really help you build and maintain muscle, minimize your recovery time, and allow you to...

Who knew that tofu, could taste so much like traditional cheese! This recipe will capture the rich salty tangy taste...

If you’re someone who’s living with kids at home, you would probably monitor their activities as well as the food...