When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While building muscle takes hard work and dedication, it’s helpful to optimize your diet for your strength training. Incorporate a good quality protein into your diet which is essential for building and maintaining muscle. Protein also helps the body repair and recover post-workout. Plus, plant-based proteins are lower in fat, contain no cholesterol, and are higher in fiber compared to meat-based sources. These are our top 5 sources of protein for lean muscle mass:
Packed with protein and complex carbohydrates, quinoa is an excellent option to chow down on post-workout. Not only is quinoa a complete source of plant-based protein, but it is also loaded with essential minerals and is a good source of fiber.
A nutrient-dense seed, hemp is protein-rich. These seeds are a great source of healthy omega fats too. Toss them on top of just about anything.
Not only is tofu one of the best sources of plant-based protein, but it's also extremely low in calories. It’s inexpensive and highly versatile to cook with.
A fantastic protein source, lentils are also packed with fiber, B vitamins, and minerals such as magnesium and potassium. Ideally, you want to consume lentils post-workout along with a whole grain such as brown rice to make it a complete protein.
Protein powders are specifically formulated for people to consume more protein, and the good news is that there is no shortage of great plant-based options. Consider using a hemp or pea protein powder in a refreshing post-workout smoothie. Remember that building lean muscle will not happen overnight, but if you stick with your workout plan and eat good quality proteins like those listed above, you can make it happen. If you’re looking for more post-workout tips check out our post-workout blog here.