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Lentil Carrot and Veggie Hot Dogs (Vegan)
Make your own quick and tasty carrot hot dog with pureed veggies and lentils to give them a delicious taste and fine ‘veggie dog’-like texture. They’re fast, easy, and full of goodness. Vegan and easily gluten-free.
Lentil Carrot and Veggie Hot Dogs (Vegan)
- Category: Dinner
- Prep Time: 60 minutes
- Servings: 2
- Calories: 189
Here’s what you need:
Main Ingredients
- 1 cups (200g) dried red or green lentils rinsed
- 3 cups (700ml) vegetable stock
- 1 tsp olive oil
- 1 onion, finely diced
- 2 carrots (125g) grated
- 1 ½ tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper
- 1.25 cups (150g) plain (all purpose) flour
Directions
- Cook the lentils in the stock for 10 minutes or until tender, then drain.
Meanwhile, heat the oil in a frying pan over medium heat, then add the onion and sautee for a few minutes until translucent but not browned. Add the grated carrot and sauté for 3-5 minutes until soft.
- Add the cooked lentils, carrot mixture, spices, salt, and pepper to a food processor and whiz until it’s thick and well combined.
- Tip the mixture into a bowl and mix in 3 tablespoons of the flour. Add more flour, a tablespoon at a time, until a thick and manageable consistency. You may not need all of the flour.
- Roll into hot dog-like shapes, place on a plate, cover, and refrigerate for at least 30 minutes.
- Heat 1 tsp of the oil in a frying pan over medium/low heat and add some of the hot dogs. Fry, gently turning often, until golden.
- Repeat in batches.
- Serve in a hot dog bun (I topped with mustard, ketchup & pickles)
- Calories 189, Carbs 33 grams, Protein 8 grams, Fat 2 grams, Sodium 363 milligrams, Fiber 8 grams, Sugar 2 grams
Nutrition
- Calories 189
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