Hydrogen water. It sounds like something from the future. Perhaps the drink that aliens would be sipping on when they finally descend to earth and come in peace. However, as out of this world as it may sound, Hydrogen water is very much a human creation … and a great one at that!
Hydrogen water tastes just like regular water but is thought to be brimming with additional health benefits. In fact, Hydrogen Water has health professionals all over researching to see how this special beverage can be used to support people suffering from certain health conditions or undergoing difficult therapies. So far, it has been linked with reducing inflammation, protecting against disease, slowing down the aging process, and boosting your performance at the gym. So, like always, PlantX has prepared an excellent selection of hydrogen water for you to get stuck into and test for yourself.
Your insides matter to you, so they matter to us. Stick around and have a browse - see what’s got everyone raving!
What is Hydrogen Water?
Hydrogen water is regular water but with extra hydrogen molecules added.
Hydrogen is a color and odor-free non-toxic gas that binds to other molecules. Regular water consists of two hydrogen atoms and one oxygen atom (hence the name H2O) Adding hydrogen gas to regular water increases the hydrogen levels in the compound. This means your body can consume more hydrogen while drinking - and then, reap all the extra benefits!
Is Hydrogen Water better than regular water?
Hydrogen is a very powerful antioxidant that is linked to many health benefits. Therefore, many professionals believe that drinking water infused with extra hydrogen has more benefits than drinking regular water. This is because in regular water the hydrogen is bound to oxygen.
Therefore, it is thought that the body cannot absorb the hydrogen in regular water as efficiently as it can in Hydrogen Water. When more hydrogen is added, it is thought the hydrogen molecules are more accessible to the body - hence why hydrogen water is believed to be better than regular water.
How is Hydrogen Water made?
Hydrogen water is made by infusing hydrogen gas into regular water. The water is then packed into cans or pouches to preserve the health benefits of the water. Hydrogen water can also be made by adding hydrogen tablets to plain water. This means you can buy hydrogen water in both bottled or tablet form - whatever your heart desires!
How often should I drink Hydrogen Water?
It is recommended that you drink 6 - 8 glasses of water per day. If you replace regular water with hydrogen water completely then you will see the most benefits. However, if you can’t do that, then drink it whenever you can. Having even one glass of hydrogen water per day may be enough to feel the difference in the long term.
Consume Hydrogen water within 1 hour of opening the bottle to minimize the loss of dissolved hydrogen.
Is drinking Hydrogen Water safe?
Whenever there is a new health trend on the market there are always some worries about what these trends could really be doing to our insides. However, with hydrogen water, there is no need to worry. Experts believe there are no risks associated with drinking hydrogen water - just benefits!
Of course, as with all water, you should be careful of drinking too much. This is because if you drink too much water you can be at risk of hyponatremia. This is what happens when there is too much water for your kidneys to process the excess water. However, you need to drink a lot of water for this to happen - and usually, only athletes who have completed intense exercise are at risk of this.
Health benefits of Hydrogen Water
The big question - what are these super special health benefits everyone is talking about? Surely regular water is good enough? It helps move nutrients around our system, lubricates our joints, maintains body temperature, protects our cells and tissue, increases energy levels, flushes out toxins, AND improves skin and hair. What more could extra hydrogen in water possibly do?
The answer… a whole lot! While research is still ongoing, here are the top 5 health benefits that hydrogen water has been linked to:
1. Hydrogen water could give you more protection from diseases and premature aging. Hydrogen is a very powerful antioxidant. Antioxidants help to prevent oxidative stress and neutralize free radicals in the body, the two main culprits of diseases and early aging in the body.
2. Hydrogen water can reach areas of the body other drinks cannot. Hydrogen is the smallest element in the universe, this means it can get to places in the body where other antioxidants cannot, like neurons and the cell nuclei. Therefore, the more hydrogen you consume - the better chance of it reaching those tough to reach areas.
3. Hydrogen water can protect against heart disease and other syndromes. Hydrogen water is anti-inflammatory which has been said to reduce the risk of heart disease. It has also been linked to benefitting those who suffer from metabolic syndrome (a condition where people suffer from high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat).
4. Hydrogen water can improve athletic performance. Hydrogen water has been said to increase energy levels, reduce inflammation and shorten recovery time after workouts. So, if you are looking for a natural way to boost your athletic performance - hydrogen water may be your friend.
5. Hydrogen water can help people experiencing difficult therapies. Hydrogen water has been linked with alleviating the side effects of radiation therapy.
Ready to try it for yourself? Here at PlantX we have selected only the best of Hydrogen Waters. Have a browse.