What are Instant Meals? 

Instant meals are types of foods that are convenient, require minimum ingredients and preparation time, and are done with more or less five minutes of preparation. Most instant meals are dehydrated, frozen, or condensed, so typically, you just need to add water or vegan milk. 

Cooking vegan instant meals is time-saving since you can have an alternative to traditional cooking, especially when you don’t have the time to cook something that will take a while or if you forgot to take your food out of the freezer – it saves you the hassle if you’re already hungry!

Are Instant Meals healthy?

We always hear that instant meals are unhealthy. It’s because most instant meals are high in salt and fat and low in nutrients. It contains high calories that can lead to weight gain and disrupt your diet. 

Good thing that here at PlantX, we have a variety of healthy instant meals that you can choose from. You can satisfy your cravings while maintaining a healthy diet because most of our vegan instant meals have non-GMO ingredients, are gluten-free, and are low in fat compared to traditional instant meals. 

Nowadays, there are so many new vegan instant meals being released. Once upon a time, vegans had to cook everything themselves at home. It has never been easier to be a busy vegan!

Benefits of eating Vegan Instant Meals

Sometimes, you cycle through your recipes in a week or in a month. There are times when you just want to break that routine and try to eat different meals in a day. Getting takeout from restaurants can be a little bit pricey together with the delivery service charges, so it’s not that practical to do every day. 

Having a plethora of instant meals to choose from means that you can get a wide range of cuisines, with very little effort. Another one of the benefits of eating vegan instant meals is that it’s relatively cheaper than making your own usual cooked food. 

More meals mean more fun! You can try out different flavors and different types of food. Another good thing about vegan instant meals is that with proper planning, you can have a healthy diet with the important nutrients that your body needs.

Top Instant Meal brands to try!

Lotus Foods - Ramen - Jade Pearl Rice Miso

If you’re into traditional Japanese-style noodles, then this ramen is the one for you. This healthy instant meal is made from rice noodles infused with chlorophyll-rich bamboo extract to give the ramen a light vanilla taste. You can add this to your soup and enjoy a hot and delicious bowl of noodles! 

Daiya - Mac & Cheese Alfredo Deluxe

The good ol’ Mac & Cheese. But this time, it’s made from premium non-GMO ingredients that are vegan and gluten-free! It contains the rich cheesy flavors of an Alfredo-style sauce so your cravings will be satisfied. Try this vegan instant meal now! 

Annie Chun's - Japanese Style Yakisoba Noodle Bowl

Annie Chun’s Japanese Style Yakisoba Noodle Bowl is certainly a delicious way to enjoy a savory instant meal! It’s flavorful, it has savory ingredients and crispy vegetables, and it has 0g cholesterol! There’s no need to wait – it’s ready to eat in just two minutes! 

Annie Chun's - Peanut Sesame Noodle Bowl

Craving for some Thai-style noodles? Annie Chun’s Peanut Sesame Noodle bowl is a vegan instant meal treat! It contains cooked Hokkien noodles with roasted peanuts and sesame seeds together with a peanut sauce for a ‘Thai-mazing’ meal! Grab yours now! 

Frequently Asked Questions

How long does it take to heat up instant meals in the microwave?

For noodles, pasta, and macaroni instant meals, it usually takes around 2-5 minutes to cook. You don’t have to wait that long for other food, though, because most of them are already cooked and you just need to add hot water! Instant meals are generally quicker to eat than ready meals which often require an oven.

How long can I store instant meals in the fridge?

Instant meals are usually made to save up time and to conveniently eat them as soon as possible. So for meals that are opened, make sure to consume them after 3 to 4 days.

Is it okay to eat instant meals every day?

Eating healthy instant meals really doesn’t have negative health effects if eaten in moderation. According to this study, eating instant meals every day could lead to poor diet quality. So make sure to eat healthy and quality vegan instant meals. Check it out here at PlantX!