Water. The earth’s natural magic. It spans 70% of the earth’s surface, humans are made of 60% of it, and it is vital to all animal and plant life on the planet. We all need water to survive, thrive and keep our bodies healthy. In fact, we can go three weeks without food, but only three days without water. So, it is essential that we keep hydrated.
However, water, like everything in life, is not simple. While most of us can get drinkable water straight from the tap, water comes in many forms. It can be sourced from many different areas. The source of water will alter the taste, composition, and health benefits of the drink. For example, mineral water (sourced from a mineral spring) is packed with very different properties from coconut water (found inside coconuts). Water can also have extra ingredients added to change the effect the water has on the body. For example, alkaline, hydrogen and caffeinated water, which all have the natural state of water changed to increase the benefits from drinking.Read more