BioItalia - Organic Red Kidney Beans, 398ml
100% organic BioItalia Red Kidney Beans. The kosher, fibre-filled, protein-rich beans will add flavour and nutrition to your hearty meals!
- 100% Organic
- Certified by Organic Standards Agency: USDA
- BPA Free Packaging
- 11% of your daily iron
It’s no surprise that red kidney beans are the most commonly consumed! Their high fibre content is said to reduce blood sugar levels by aiding the absorption of sugar in the blood. Some have even said that the high-fibre content aids weight loss as you’re sure to feel full after a bean-filled feast.
As an alternative to other high-protein, non-vegan foods, the mighty kidney bean could also help to reduce cholesterol, leading to a happy heart. They even (just) top their beanie counter-parts by offering a lower quantity of saturated fat than other types of bean, whilst supplying similar amounts of protein and fibre.
BioItalia Red Kidney Beans are 100% Organic Certified, meaning you get all the nutrition and flavour without any unwanted nasties.
Each ½ cup portion serves up just 2% of your daily fat, whilst supplying 11.1 grams of protein.
Organic Red Kidney Beans, Water, Sea Salt.
How to cook kidney beans?
Tinned kidney beans skip the soaking faff. Add them to any dish by draining and rinsing under running water then heat in stock, or your one-pot dish, for 20 - 30 minutes.
Frequently Asked Questions
So what can you put them in?
We all know Chili Con Veggie with a heap of kidney beans is a match made in heaven. But there’s so much more that can be done with the red kidney bean. Homemade refried beans are sure to wow your dinner guests and a cooling kidney bean salad with tomatoes, scallions, sweetcorn and cilantro would be another great side dish.
But it doesn’t have to be a Mexican fiesta. Add them to your hearty, warming stews and soups in the winter months!