Bob's Red Mill - Gluten-Free Garbanzo & Fava Flour, 623g

Quick Description

Packed with plant-powered nutrients, Bob’s Red Mill Gluten-Free Garbanzo & Fava Flour is ideal for gluten-free and keto-friendly bakes, cakes and breads.

Key Information

• Gluten-free blend of quartz-milled garbanzo & fava flour
• Rich in protein & fibre
• Essential for gluten-free & keto-friendly cooking and baking
• Creamy texture and earthy flavour
• Perfect for pizza dough, flatbreads, cake batter, cookie dough & more

Product Overview

Bob’s Red Mill Gluten-Free Garbanzo & Fava Flour is made from a quartz-milled blend of the finest garbanzo bean flour (75%) and fava bean flour (25%). This smooth, rich and creamy flour packs a protein punch and is a fantastic source of dietary fibre and other essential nutrients. It has a nutty, earthy flavour.

Bob’s Red Mill Gluten-Free Garbanzo & Fava Flour is perfect for gluten-free and keto-friendly cooking and baking. It works wonderfully in pizza dough, flatbreads, loaves, cake batter, pancakes, and cookie dough. It can also be used as a substitute in recipes that call for pure chickpea flour.

Made from two super sustainable pulse crops, Bob’s Red Mill Gluten-Free Garbanzo & Fava Flour is a great environmentally conscious alternative to wheat flour. The fava and garbanzo beans are milled whole and unrefined, to deliver all that brilliant bean-tastic nourishment.

Ingredients

Whole garbanzo beans, whole fava beans.

Frequently Asked Questions

What are the health benefits of baking with Bob’s Red Mill Gluten-Free Garbanzo & Fava Flour?

Bob’s Red Mill Gluten-Free Garbanzo & Fava Flour is far richer in nutrients than wheat flour and offers many health benefits. It is high in protein, iron and fibre, as well as essential minerals like phosphorus, folate, copper and manganese. Switching your regular flour for a nutrient-dense pulse flour has been shown to help your body maintain stable blood sugar levels, support your colon health and digestion, and reduce gut inflammation and improve immune function.

Each serving delivers 20% of your recommended daily fibre intake, meaning it will keep you feeling fuller for longer. This can help to support healthy weight management.