Soyganic - Organic Tofu (Medium, Firm, and Extra Firm)

Quick Description

Soyganic Tofu is perfect for all meals whether you require medium, firm, or extra firm. This high protein, low-fat tofu is healthy and delicious. 

Key Information 

• Source of omega 3
• High in protein
• Suitable for a range of cooking
• No added preservatives
• Source of iron and calcium 

Product Overview

Soyganic’s Tofu comes in medium, firm and extra-firm so you can truly use it everywhere. Not only is Soyganic Tofu versatile, but it also contains 11g of protein per serving (15g for the extra firm) which makes mealtimes more nourishing and satisfying by keeping you satiated for hours.

Vegan and vegetarian diets can be difficult to maintain as many meat substitutes are sometimes flavourless or have unappetizing textures. Soyganic has reinvented the tofu game by providing you with a range of textures, meaning you’re sure to find your perfect tofu. 

Crumble, dice, sprinkle or cube into your favourite stir-fries, ramen or even pasta sauces. There aren't many places where Soyganic's Tofu won’t fit! Once you get a taste, this tofu will definitely become a staple in any household as it simply provides a base for you to spice, flavour and season to your taste. 

Tofu is the perfect item to cook in a batch whether it’s cubed and fried or cooked into a creamy sauce. Regardless of how busy your lifestyle is, with work, children or school you can still indulge in a flavourful dinner packed with nutrients such as omega 3, iron and calcium. 

Soyganic Medium Tofu

Medium tofu has a softer texture and works very well in soups to add a creaminess or can actually be served cold if you’re going more traditional. 

Ingredients: Water, Organic Soybeans (Non-GMO), Calcium Sulphate.

Soyganic Firm Tofu

Firm tofu is probably the most versatile as it soaks up flavour making it perfect for stir fries, but can also be crumbled and scrambled as an egg substitute.

Ingredients: Water, Organic Soybeans (Non-GMO), Calcium Sulphate.

Soyganic Extra Firm Tofu

If you’re in search of the ideal meat replacement, extra firm tofu is your best choice. It holds its shape extremely well, meaning it’s ideal for slicing, cubing and grilling. 

Ingredients: Water, Organic Soybeans (Non-GMO), Magnesium Chloride, Calcium Sulphate.

Where does Tofu originate from?

Tofu seems like it took a lot of careful curation, but it actually was created by accident! Stories date back all the way to 600AD where it’s said a chef accidentally curdled a soybean soup by adding unrefined sea salt which contained traces of seaweed. This happy mistake has led us to a fundamental ingredient used often in Chinese, Japanese, Korean and Southeast Asian cuisine. 

What are the benefits of iron, calcium and omega 3?

Iron is vital to core body functions such as gastrointestinal processes and maintaining healthy function of your immune system. Iron is largely found in meat, which doesn’t help vegans or vegetarians! Therefore, plant-based sources of iron like tofu are excellent for reaching your daily recommended dose. Calcium maintains strong bones and aids vital organs such as your heart. Omega 3 is a fatty acid that is super beneficial in preventing cardiovascular disease as it prevents the platelets in your blood from clotting together.