December 30,2020

Buddha Bowl

Servings: 4 Time: 10 Minutes

Nutritional Information:

Serving: 1serving Calories: 465kcal (23%) Carbohydrates: 74.7g (25%) Protein: 12.8g (26%) Fat: 14.4g (22%) SaturatedFat: 3g (19%) 

Cholesterol: 3mg (1%) Sodium: 327mg (14%) Potassium: 1011mg (29%) Fiber: 12.7g (53%) Sugar: 20.9g (23%) Calcium: 117mg (12%) 

 

Ingredients

  • 2 handfuls leafy greens (spinach, kale, or lettuce)
  • 1 cup cooked grains (quinoa, couscous, bulgur, or brown rice)
  • 1 15-oz can of chickpeas (425 g) drained and rinsed
  • 1 cup blueberries (100 g)
  • 4 mandarin oranges, peeled and thinly sliced
  • 1 avocados, sliced
  • ¼ red onion about ½ cup, sliced
  • 2 carrots, peeled and shredded
  • Dressing Ingredients:

  • ¼ cup tahini paste
  • 2 tablespoons lemon juice
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame oil
  • ½ teaspoon salt
  • 1/3 cup water

Method

  • Whisk all dressing ingredients in a small bowl and set aside.
  • Divide your greens in 4 serving bowls and top each with an equal portion of cooked grains, chickpeas, blueberries, oranges, avocado, onion, and carrots.
  • Drizzle with your dressing and serve immediately.

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