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Kick Start Your Morning With Plant Based Breakfast Foods
Once controversial, now more and more people are deciding to go plant-based in all four corners of the globe. Going...
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Key vitamins and minerals for plant-based dieters
When embarking on a vegetarian, vegan, or mainly a plant-based diet, there are certain adjustments you need to make—starting with...
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Juice Cleanse 101: What You Need To Know
Are you looking for a safe, healthy, and easy way to get that summer body? You may already be familiar...
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Top 5 Protein Sources to Build Lean Muscle
When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...
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8 Best Non-Dairy Milk Substitutes
We have previously discussed the difference between lactose-free and dairy-free on our last blog. Choosing non-dairy milk is a good...
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A Nutritionists Top Clean Eating Tips
Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...
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Plant-Based Milk Guide: Everything You Need To Know
With so many options for plant-based milk on the market, you might be wondering: “Which one is the best one...
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Is Wine Vegan?
Wines are made with fresh grape juice that is allowed to be fermented by yeast. The yeasts use the sugars...
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How To Get Enough Vitamin D On A Plant-Based Diet
Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...
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What Is Vegan Cheese?
No one in this world doesn’t like cheese, and if there are, the number is most likely to be compared...
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How To Get Started With Meal Prep
https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if...
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What Is Vegan Skincare?
Living the vegan lifestyle is more than changing your diet. Caring for the environment and animals transcends all aspects of...
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Can Plant-Based Dieting Help with Heart Health?
The concept of a plant-based diet has gained more traction in the last couple of years, but it isn’t an...
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Smoothie 101: How to Build a Nutritious Smoothie
https://www.youtube.com/watch?v=4iHl3LT3Svk Starting the day off with a smoothie is a delicious and fun way to get a healthy dose of...
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Monk Fruit Sugar vs. Stevia: Which is better?
Natural sweeteners are becoming more popular as people search for healthier options to traditional sugar. Gone are the days of...