Vegan Blog

Once controversial, now more and more people are deciding to go plant-based in all four corners of the globe. Going...

When embarking on a vegetarian, vegan, or mainly a plant-based diet, there are certain adjustments you need to make—starting with...

Are you looking for a safe, healthy, and easy way to get that summer body? You may already be familiar...

When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...

We have previously discussed the difference between lactose-free and dairy-free on our last blog. Choosing non-dairy milk is a good...

Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...

With so many options for plant-based milk on the market, you might be wondering: “Which one  is the best one...

Wines are made with fresh grape juice that is allowed to be fermented by yeast. The yeasts use the sugars...

Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...

No one in this world doesn’t like cheese, and if there are, the number is most likely to be compared...

https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if...

Living the vegan lifestyle is more than changing your diet. Caring for the environment and animals transcends all aspects of...

The concept of a plant-based diet has gained more traction in the last couple of years, but it isn’t an...

https://www.youtube.com/watch?v=4iHl3LT3Svk Starting the day off with a smoothie is a delicious and fun way to get a healthy dose of...

Natural sweeteners are becoming more popular as people search for healthier options to traditional sugar. Gone are the days of...